📒 Summary + Notes

💪🏻 Introduction

🎬 Takeaways

• Little improvements to habits compound over time and result in major improvements
• Progress only results from making small changes
• Internal and external factors both contribute to forming good habits
• Takeaways: Cater your strategies to forming good habits to your situation

Chapter 1: The Surprising Power of Tiny Habits

🎬 Takeaways

• Breaking down what you want to improve on into parts and then trying to find 1% improvements helps lead to overall change
• Massive improvements come from small 1% changes
• Productivity, knowledge and relationships compound
• Stress, negative thoughts, outrage compound
• Habits need to cross a plateau of late potential to reap the benefits of them
• Create systems to from good habits and achieve goals
• Systems: the process you use to achieve goals

🥊 Action Items

• Understand what your goal is and then break you goal into actionable items you can take everyday
• Have long term view but don’t think about the whole process just think about the first two minutes of doing the task at hand